Abigail Ratchford Impresses Us Once Again

Model Abigail Ratchford is ready to put a move on y'all.

And millions of other people.

The 5'8" bombshell and cocky-crowned "queen of curves" has dominated Instagram, putting together stunning photo shoots on her way to nearly seven million loyal followers.

The Scranton native left her hometown to make it large in Los Angeles in 2014—and since arriving, that's exactly what she's washed. Ratchford now rubs elbows with celebrities similar Sean "P. Diddy" Combs and shows off her glamorous lifestyle on Instagram and Snapchat with perfectly snapped selfies and revealing photograph shoots. And while those posts—those glorious, sunday-drenched posts—are an important part of Ratchford'due south brand (and helped launch her career), she's non washed breaking hearts just yet.

At present, she wants her own fashion empire.

"I want to have my own make and do dazzler, lingerie, and come out with other products," Ratchford told Men's Fitness . "I want to somewhen move towards a big company or some dissimilar businesses. I've produced calendars and skate decks and I accept really great fans that are super loyal to me. I want to brand some large moves this year."

Ratchford's favorite posts are the ones where she gets to use her imagination. Her first calendar, she says, had an "iconic" theme: Ratchford recreated shoots of famous beauties like Audrey Hepburn and Marilyn Monroe.

Her 2d calendar got a picayune more fantastical. "My favorite shots from this by twelvemonth were for my calendar," Ratchford said. "We had lots of props and different things brought in—like a white horse, a unicorn, behemothic tea cups, a big martini glass—that was really fun. It felt like I was in some blazon of dream world when I did that shoot."

Ratchford spoke to Men's Fitness most what guys can do to be more than confident, why guys sometimes should put down the phone, and how she stays in shape.

MEN'S Fettle: What exercise you lot call up guys underestimate about a successful woman like yourself, and other women who are successful?

ABIGAIL RATCHFORD: Sometimes guys get a little scrap intimidated if a girl gets a lot of attending or is successful in their field. Or they think they may non be as much of a human being if a girl has her ain stuff going on in her own life. But I don't think that'south right. I think a girl who is successful and has her own life and ain goals and ambitions, I think she'd want—at least it sems this manner to me—a guy who's but as ambitious and successful. I wouldn't desire a guy who has nothing going on, or who I could walk all over. Sometimes guys have in their head that the girl is going to exist a total dictator and is going to want to call the shots. I think that's a big misconception, and that's non true at all.

How can guys be more confident when it comes to dating, women, and relationships?

I think the more time that you spend on yourself—it sounds a footling selfish—only sometimes you lot take to be selfish to put your all-time pes forrad. I retrieve whatever information technology is that you lot do, whether information technology be career-wise or your passion or your hobbies, if you're a single guy you're looking to brand yourself more than confident and more than bonny to the opposite sexual practice, actually just invest in yourself. Take some fourth dimension and don't even worry about girls. Go in the gym and impale it, spend extra fourth dimension in the office and really but build yourself upwardly. And I experience similar then you volition come up across as super-confident and successful and attractive all on your own and that will bring along the right person at the correct time.

What'south the kickoff affair you detect almost a guy? What practice y'all await for in a guy when you're dating?

I think someone who doesn't really endeavour too hard or doesn't seem—I don't want to use the give-and-take thirsty—but I only similar guys who are more laid dorsum. I don't like that aggressive or desperation type, I'd rather take someone who is funny and has a sense of humor and only is quiety confident. Someone who isn't trying to put on a front to impress me.

What practice you wish guys did more of these days in relationships?

I experience like sometimes guys get similar as well lazy because of social media. Sometimes it's nice having a phone conversation with somebody instead of just texting all the time. It'southward fine to just text in the beginning when you lot're getting to know each other. But every now and then it's nice to choice upwards the phone and take a conversation instead of just clicking on your keyboard. Put in more old-schoolhouse effort. Also: brand sure y'all surprise girls, and do things non so expected. Do things more like people were doing before social media existed.

What makes a guy bonny with the way he dresses to you?

I like guys who don't really try besides difficult. I'thousand not saying walk around in flannel and hoodies all the time, but I don't like guys who accept out every unmarried expensive item they own to put together an outfit. I like more than mixing and matching, possibly prissy jeans with a sweater or a polo—that understated kind of style.

What are your biggest do's and don'ts for social media?

Everybody has their own rules, but for me, I ever wanted to be more just Instagram posts. I want to have my own brand and I want to brand money from my ain stuff. I like to promote my own products and build my own brand. I don't really like to do endorsement stuff on Instagram. That's just what I like, but there'south nothing wrong if anyone else does that.

What exercise yous eat to assistance y'all stay in shape? What's your favorite cheat meal?

I dearest green juices and smoothies. Sometimes I'll put some protein pulverisation in the morning—I feel like the mix of vegetables, and vitamins and stuff that's in them, really gives me a lot of energy in the morning time. I dear BBQ food—my ultimate crook is a pulled pork sandwich, sweet irish potato fries, and macaroni and cheese from this great place in LA.

What'southward your fitness routine like?

Initially, I fabricated the mistake that a lot of girls exercise and I was simply doing cardio. I but really didn't see too much change in my body. I've been listening to my girlfriends who are in dandy shape and they say you lot accept to do weight preparation, you have to go in and do squats. That'due south my new affair—I've been doing some resistance training, excursion preparation, and also pilates, I feel like that keeps y'all long and lean.

When you were younger, what did you seek in a career?

When I was younger wanted to be a veterinarian. I was obsessed with dogs, and I could name every breed of dog by the time I was, similar, six. I don't know what changed my mind—I still love animals—just I had really bad allergies, and so I had to exist careful with what kind of dogs I was effectually. Then I wanted to be a news ballast or a atmospheric condition adult female or something like that.

What's some of the best advice y'all've gotten or heard of in your career?

I saw a quote recently: "If the plan doesn't work, then change the plan, but never change the goal." And then many times, things didn't work out the fashion I wanted or something like that, or I was more behind than where I started, but I never changed the goal, so I'd tell myself that. Sometimes you need to alter your plan of action, but don't ever permit a failed programme change an ultimate goal.

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Source: https://www.muscleandfitness.com/women/galleries/queen-curves-how-instagram-sensation-abigail-ratchford-creating-style-empire/

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