Getting NaNoWriMo Done: How to Write a Novel in 30 Days
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Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can show to be a challenge—even to the strongest optimist. Here are 5 tips y'all can use to stay positive in negative situations and find the silver lining in each feel.
1. Shift your mindset
Although it might non experience like information technology at the fourth dimension, almost negative situations contain a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might every bit well take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't almost blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to go something positive out of the state of affairs and, hopefully, to prevent it from occurring again in the future.
two. Get support
Y'all don't have to deal with a negative state of affairs on your own.
Getting support from friends or family unit you tin can trust can not merely help you become through this tough time, but it tin can also strengthen your relationships with the people around you.
3. Focus on what you can command (and permit become of what yous can't)
We can't e'er command the situation that nosotros observe ourselves in, and we can't please everyone. What we tin can practise when we find ourselves in a negative state of affairs is to accept ownership of our actions and brand amends for our mistakes.
If yous observe yourself in a negative situation, trying to have responsibleness for things you have no control over will only make you feel worse. Information technology's also self-defeating as, if you don't take control over something then there'due south usually not much yous tin practice to change it.
For case, if you're catching a flight to an important event and the flight is delayed, there'southward non much indicate in worrying about whether it's going to be delayed further or cancelled, as you don't have whatsoever control over that upshot. What you lot tin do is allow whatever contacts you have at your destination know about the situation or even endeavour to book a dissimilar flight to make certain yous get there as soon as possible.
iv. Practice cocky-compassion
Every negative situation is a hazard to practise a valuable skill: self-compassion. The amount of cocky-compassion we show ourselves is straight proportionate to our quality of life. If nosotros're able to practice self-compassion, nosotros're more probable to exist resilient in the confront of challenging situations and nosotros're more likely to take risks that further our personal and professional person development. Nosotros're also more probable to take steps to meliorate any role that we played in creating the negative situation in the beginning place.
Self-compassion is not the aforementioned as giving yourself a gratis ride or non taking responsibility for your deportment. Instead, it's about accepting that yous are a homo with human experiences.
v. Recall it will laissez passer
As I mention above, life is a procedure of highs, lows, and everything in betwixt. Merely as this means that negative situations are an inevitability, it also ways that they will inevitably laissez passer and brand mode for more positive times.
Our job is to take what we can from the negative situations, whether information technology'south a lesson well learned, or a renewed trust in our strength and resilience, and to bask the expert times while they terminal.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we tin can control, practicing self-compassion, and remembering that the state of affairs will pass, we'll be in a much ameliorate identify to handle negative situations as they occur and conduct on along the roller coaster.
What are your tips for dealing with negative situations? Leave a annotate and let us know.
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Source: https://www.lifehack.org/articles/communication/getting-nanowrimo-done-how-to-write-a-novel-in-30-days.html
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